Hypnosis improves deep sleep, according to new study

TweetA new study confirms the effective of hypnosis for improving sleep quality.  Why is this important? In my holistic hypnotherapy practice, I always ask my clients about their sleep quality and quantity.  Getting proper sleep is a foundational requirement of … Continue reading

Hypnosis for Stress, Immune System Boost | Minneapolis Hypnosis

TweetSelf-Hypnosis Can Cut Stress and Boost Your Immune System  A number of studies have suggested stress can hinder the body’s immune system defenses. Now researchers say people may be able to fight back with the stress-relieving techniques of self-hypnosis.  In … Continue reading