Using Hypnosis to Gain More Control Over Your Illness

Tweet KIRSTEN RITCHIE, 44, is no stranger to surgery — nearly 20 years ago, doctors removed four tumors from her brain. She remembers the operation and its aftermath as “horrific.” So the news that she needed brain surgery again was hardly welcome. Determined to … Continue reading

Hypnosis improves deep sleep, according to new study

TweetA new study confirms the effective of hypnosis for improving sleep quality.  Why is this important? In my holistic hypnotherapy practice, I always ask my clients about their sleep quality and quantity.  Getting proper sleep is a foundational requirement of … Continue reading